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In fact, people after their 20s, the metabolism will suddenly decrease a lot, if you haven’t even movement such as walking, sport, or workout a day, in that way, you will gain weight easily.
On the other hand, it’s hard to control your time to eat well after you start working, you may sitting a whole at all. Sit a long time without movement is fatal why you get fat that fast.
Moreover, if you always eating foods such as fried food and sugary drink, no reason can tell you that you don’t get fat. Moreover, if you always eating foods such as fried food and sugary drink, no reason can tell you that you don’t get fat. In short, 20s people need to work, most people can’t do self-management, which make weight gain after all.
If you are office worker, fast food/restaurant worker or sales, you will inevitably to eat outside such as fast food. And, yes the fast food taste damn good, convenient, it’s tempting you to eat again and again.
In addition, your colleagues also eat the fast food, it give you a view that “all my colleagues going to eat, I should follow them eat fast food too.” it’s call “Herd Behaviour“.
Your colleagues will be your working partner, therefore, you will get along with them a long time. If you don’t eat fast food, you may probably out-group.
At the same time, you will afraid that they will repel you. So they eat, you eat. Your eating habit may change already, eat too much fast food may affect your health too.
As a result, it seen to be possible where you work can affect your eating habits and health.
Your colleagues will be your working partner, therefore, you will get along with them a long time. If you don’t eat fast food, you may probably out-group.
At the same time, you will afraid that they will repel you. So they eat, you eat. Your eating habit may change already, eat too much fast food may affect your health too.
As a result, it seen to be possible where you work can affect your eating habits and health.
To be honest, your behaviour all dependent on your decision. Therefore, the self-management is importance to you.
Manage how much you eat and what’s should you eat can help you a lots when you working. Learn how to control yourself will make your life quality more better.
However, even I said too much, how many people can control themselves? You may forget immediately and keep eating fast food you can.In short, your eating health it depend on your will.
For sure that you can eat super healthy at the workplace. You can bring your food to work, make a healthy meals plan by yourself. Otherwise, before you eat, check the restaurant near you, where can provide a healthy diet.
Someone who wants to weight loss, he/she may plan to eat 1 meal a day or the calories within 500, 800, 1000,1200 a day. You probably can succeed but lose health.
Before calories, you should think about the nutrient of the foods. If the nutrient is good enough, then you can consider reducing the calories.
We don’t suggest eating only 1 meal a day or very low calories. You can eat 1 main meal a day, then eat a small dish or healthy snacks every 3-4 hours.
No matter how busy you are, you still need to eat on time. Work can find again if you are fired, but the health once you lose, it hard to have again. Therefore, you should eat smart and eat right.
Most people afraid that they can’t afford the price of eating healthy foods every day. However, if you cook by yourself, the price will be cheaper than you eat outside.
You can go to the supermarket to buy such as chicken chests, eggs, milk, cauliflower, and so on. These all are cheap, healthy, and high nutrition foods, you can DIY the food at home, then bring it to the workplace to eat.
By the way, you don’t know restaurant how to cook the food and what ingredients they use, therefore, cook by yourself is the cheapest healthy meals where you can eat.
1. Avoid drinking sugary drinks such as Cola and Fanta, change the drink options to tea if the menus have.
2. Avoid sauce because the sauce contains a huge amount of calories, you can probably reduce 20% calories intake if no sauce.
3. Think how much you can eat, calculate the calories you may eat. Choose the fast-food main dish with more vegetables if you can.
4. You can consider to eat some fruit or drink no sugary fresh juice after fast food.
5. Drink plenty of water as you can, water can help you digest and pee out excessive salt inside the fast food.
6. It’s worst if you are walking and eating both at the same time, find a place to sit down and eat, it won’t take much time.
7. Important!! important!! Do exercise to balance your health, because it’s difficult to avoid the calories overtake sometimes. Exercise can help you a lot than food control.
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