Foods That Can Easily Cause Chronic Allergy And Inflammation

Cookies and milk

You may have an allergic reaction to the foods you eat, and the symptoms may be difficult to detect because the allergy too small. In fact, your body may be inflamed due to allergic symptoms.

What is an allergy?

Allergy is the immune system’s abnormal immune response to a specific food. Some foods will cause an allergic reaction immediately after eating.

The common allergy symptoms:

  • Redness
  • Diarrhea
  • Shock
  • Dizziness

Chronic allergy is that after the food goes down to your digestive system, it will not immediately feel uncomfortable.

However, it will interfere with many functions of the human body. After the symptoms gradually emerge, there will be obvious discomfort.

There are many symptoms of chronic allergies. Almost all the problems that you feel chronically uncomfortable may be caused by chronic allergies.

The common chronic allergy symptoms:

  • Chronic headache
  • Skin problems
  • Autoimmune disease problem
  • Gastrointestinal problems
  • Absorption problem
  • Melancholy
  • Metabolic syndrome
  • Obesity
  • Poor muscle gain
Eat too much? How to resolve your constipation?

What’s foods can easily cause inflammation?

1. Milk

Milk is one of the common intolerance foods, and milk can easily cause inflammation of the body. Including Yogurt and high-fiber milk that you feel very healthy, we will recommend that you stop for a while and see if your body improves.

Drink milk will be more healthy?

2. Peanut

Isn’t peanut butter healthy and high in protein? In fact, eating too much peanuts is particularly susceptible to inflammation and is one of the allergens for many people.

I was eating peanuts as a snack every day when I didn’t know it before. At that time, the skin was particularly dermatological, and then I went to the allergen test and found that I was severely allergic to peanuts.

Many people have allergic reaction of peanut

3. Nuts

I thought nuts were healthy? Nuts are not unhealthy, but they are also one of the allergens of many people.

Many people complained that their body fat could not be reduced. They all like to eat nuts, I suggest you don’t eat too much nuts, just enough.

Almonds really beneficial to us

4. Eggs

Especially the protein part is the allergen of most people. People who are allergic to eggs are really pitiful because the eggs are delicious and many things with eggs cannot be eaten.


5. Seafood

Especially shellfish, fish, and so on. Fish seem to be eels, I don’t know why so many people will show intolerance. People with seafood allergies usually have very severe inflammation and allergic symptoms, so be careful.

Seafood feast

6. Soy

Including all soy products, it is also one of the allergens for many people. Many diseases caused by too high estrogen are also related to eating too much soybeans.

Most categories bean products

7. Wheat

Including all wheat products, such as bread and noodles, in fact, even people who are not allergic to wheat, eating too much wheat will have a bad effect on the intestines.

Refined starch

Food allergic reactions can occur on any food. Some people with severe food allergies may even cause an allergic reaction by eating 1/2 peanut or milk spilled on the skin.

According to research, 90% of food allergic reactions are caused by milk, eggs, wheat, peanuts, soy sauce, nuts, fish, and crustaceans food. Among them, peanuts, nuts, fish, and crustaceans food have more serious allergic reactions.

This article wants to express that everyone is inherently different and has different tolerances to different foods.

After reading this article or after you have tested allergens, you may start to doubt, because there are many foods you like to eat probably cannot eat anyway.

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